Introducing Our New Strength and Conditioning Squad Program

At the Centre of Excellence, we're thrilled to announce our new strength and conditioning squad program, crafted specifically for track and field athletes. This program is tailored to each athlete, utilising performance testing results to create individualised plans. Whether you're a sprinter, jumper, or thrower, your training is customised to your event. 

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Program Highlights

Personalised Training: Based on performance testing, we design a plan that caters to your unique strengths and areas for improvement.

Event-Specific Focus: Your training regimen is tailored to your specific track and field event, ensuring maximum relevance and effectiveness.

Two Weekly Sessions: Our program includes two dedicated sessions per week, aimed at building a robust foundation, so you peak at the right time.

Integrated Coaching: Our squad program works seamlessly with your event-specific coaching, providing a comprehensive approach to your athletic development.

On-Site Support Services: Benefit from our on-site physiotherapy and dietician services, which support your recovery and nutritional needs, helping you perform at your best.

At the Centre of Excellence, we are committed to your success. Our squad program is just the beginning of the comprehensive support we offer to help you achieve your full potential.

Join us at the Centre of Excellence and elevate your performance to the next level.

REQUEST A PERFORMANCE CALL HERE