PERFORMANCE DEVELOPMENT PROGRAM

Enhancing athletic performance and injury prevention through sport specific coaching and individualised training.

Our Performance Development Program aims to improve athletic characteristics and create robust athletes ready to take on their sporting demands. Working across 42 different sports, our high-performance coaching team understand sport specific requirements and utilises high level coaching strategies to harness your full athletic potential. By integrating the latest technology and advanced testing protocols, athletes train alongside like-minded individuals from various sports, experiencing a holistic approach to their development.

OUR VISION

Our Athlete Development Program is focused on developing robust athletes through a strong foundation in physical capabilities, empowering them to excel in their sport.

Designed to provide athletes with the tools, resources, and support necessary to thrive, our program takes an individualised approach that aligns training with each athlete’s stage of development. We work closely with coaches and key stakeholders, including physiotherapists and other specialists, to ensure a holistic approach to athlete development.

As athletes progress through their careers, they encounter increased physical demands. Our program is built to support them during these critical phases by prioritising the development of strength, power, speed and fitness. This foundation not only enhances athletic performance but also prepares athletes for long-term success in their sport.

Through comprehensive assessments and personalised training plans, we improve movement patterns, coordination, and physical resilience. At the Centre of Excellence, our expert team fosters an environment that encourages both physical and mental growth, helping athletes build the skills they need to reach their full potential.

Join our Performance Development Program and collaborate with a team of coaches and support staff to build the foundation for sustained athletic excellence.

HOW TO GET STARTED?

Assessment

Our performance testing batteries are tailored based on the individual’s athletic goals and sport specific demands.

We want to ensure that we develop the general physical characteristics required to perform in sport but also integrate the athlete’s individual goals into testing to provide a comprehensive testing service.

This allows us to benchmark our athletes against evidence backed data and better inform our individualised training programs.

Report and Memberships

You will receive a detailed report breaking down your performance into different categories that may include STRENGTH, POWER, SPEED and FITNESS.

With recommendations to address your strengths and weaknesses, you will have the opportunity to train in our Performance Development Program by choosing the level of membership you wish to join.

Commence Training

Train alongside like-mided individuals and athletes from various sports with our Strength and Conditioning Team. Each athlete will train with their individualised program designed specific to their goals, needs and sporting event schedule.

Book Performance Assessment

MESSAGE FROM OUR

GENERAL MANAGER PERFORMANCE AND PATHWAYS

Through my time developing knowledge and experience through a number of professional sporting environments across Australian, Asian and German sporting sectors, the Performance Development Program provides a long-term athletic framework aiming to improve physical performance and produce ‘institute ready’ athletes by harnessing elite training concepts from around the world.

The program readies athletes to transition into the elite environment but simultaneously provides a high-level training environment for athletes who do not necessarily have access to elite facilities competing at the pinnacle of their sport.

This program is built around an athlete centred coach driven mentality, ensuring that the training program fosters areas of athletic development that will have a positive impact on their overall sporting performance by involving key stakeholders including but not limited to the athletes’ technical coaches, parents, physiotherapist and sports dietitian.

Ultimately, the Performance Development Program, as a progression of the Junior Development Program, creates fast, powerful and strong athletes ready to achieve performance success and handle the demands of their chosen event or sport.

If you are looking to invest in your long-term performance, reduce injury risk and looking for a team who will heavily invest their time and effort into your sporting dream, you’ve found the right place!

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